Upcoming Coaching Events & Programs

Are you ready to take meaningful steps toward a more balanced, joyful, and fulfilling life? Join me for a transformative 4-day workshop, Harmonizing Wellness: Increase Your Well-being and Joy. This live, online experience will empower you with practical strategies and faith-inspired insights to improve your well-being, reduce stress, and embrace self-care practices that fit seamlessly into your daily life.

In this workshop, we’ll explore the 8 domains of wellness—physical, emotional, intellectual, social, spiritual, occupational, environmental, and financial—and learn how to cultivate small, stackable habits that create meaningful and sustainable change. Through guided activities, group discussions, and actionable takeaways, you’ll gain the tools to nurture your mind, body, and spirit while honoring your faith and life’s unique journey.

What You’ll Gain from This Workshop:

1. A Clear Framework for Wellness: Learn how the 8 domains of wellness interconnect and contribute to your overall well-being.
2. Stress Reduction Strategies: Discover simple, effective techniques to alleviate stress and create a sense of peace.
3. Faith-Based Self-Care Practices: Incorporate biblical principles into your self-care routine for a deeper sense of purpose and balance.
4. The Power of Small Wins: Implement small, manageable changes that lead to big transformations over time.
5. Stackable Habits for Lasting Change: Learn how to layer habits for long-term success without feeling overwhelmed.
6. Increased Joy and Resilience: Build a lifestyle rooted in gratitude, mindfulness, and intentional living.
7. A Supportive Community: Connect with like-minded individuals who share your commitment to growth and wellness.

This workshop is perfect for anyone seeking to overcome stress, embrace self-care, and live with greater intention and joy. Whether you’re at the beginning of your wellness journey or looking to deepen your practices, this experience will equip you with the tools and encouragement to thrive.

Let’s harmonize your well-being and cultivate joy together!

Dates: January 27, 28, 29 & 30, 2025

Time: 3pm PST

Location: Zoom

Childhood trauma has likely cost you in body-mind-spirit. God wants to set you FREE from a mindset and behaviors that are rooted in the past. In this 16-week LIVE coaching program, you will:

• Build your resilience
• Become equipped with empowering skills 
• Utilize faith-based mental health and wellness strategies
• Enjoy safe coach & peer support within a private community
• Increase your feelings of joy and peace.

This program will launch Spring 2025. Join the waitlist below.